Body Doubling

Body doubling: a productivity strategy where you perform a task in the presence of another person to increase focus, motivation, and accountability.

Admit it…getting daily task accomplished can be such a chore! But somehow, magically, with the presence of a judgement-free accountability buddy, it becomes a breeze.

What will your body double do? Whatever is most supportive to you. Either quietly sitting with you as you accomplish tasks, or working simultaneously on a task (such as folding laundry), or working on one task while you tackle another.

Your body double buddy will help keep you focused on what needs to be taken care of. Paying bills, doing housework, finally sending that thank you card to Great Auntie Berta…any of the stuff that has been on your to-do list since 2019!

Great for:

ADHD overwhelm

Tackling doom piles

Paperwork

Returning calls/emails

Housework

Keeping momentum between organizing sessions